Grant and I don’t buy ice cream much because if we do we eat it. I was really wanting a peanut butter milk shake but was reminded again that no place can compare to the Swenson’s peanut butter milkshake. Since we aren’t in Ohio, we decided to make our own. I can only thank Grant for his pure genius.
I was really craving something peanut buttery and was super hungry really early so I decided to try making a peanut butter chocolate protein shake.
So I understand that this post might seem kinda “Duh” to most people,but when Grant and I first started eating Keto we realized that the way we normally drank coffee wasn’t really gonna cut it with Keto. I had searched online for a good post with ingredients and ratios and didn’t find any that I liked the taste of. We were making full blown lattes before starting our diet. I used to work at Panera and enjoy the process. So, I would steam milk and add in Torani syrup and coffee. It tasted great, when we didn’t do lattes we would drink coffee with the store bought creamers. For a while I was trying to make my own creamers,but none tasted as good as the store bought stuff. So, for hot or iced coffee, we use the recipe below.